Massage Benefits

• Reduce arthritis stiffness and pain
• Alleviate low-back pain
• Lower high diastolic blood pressure
• Lower anxiety levels and fatigue
• Decrease spams and cramping
• Enhance sleep quality
• Increase joint flexibility
• Release endorphins
• Lower stress hormones
• Improve concentration
• Increase circulation

The right people in the right place, Spa Valley New York City

Spa Valley Signature Swedish Massage
Classic Swedish circulatory massage employs long flowing strokes and kneading to induce relaxation, enhance circulation, and melt away stress.

Spa Valley Signature Deep Tissue
A more focused massage that reduces areas of general tension or chronic discomfort due to sports, incorrect posture, or over-worked muscles. This restorative bodywork is firmer and more specific, yet always stays within your level of comfort. Sessions may be: full-body for general tension, or partial-body for specific problem areas. For all massages, pressure is adjusted to each client’s preference and comfort level.

Signature Swedish and Deep Tissue massages include hot towels, optional body cushion and have five different options in their treatment times.